Calories in Bear Rock Fireside jerk

Serving size

699Calories

All Bear Rock Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	699 Kcal (2927 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	9.6g	48%
Cholesterol	98.2mg	33%
Sodium	1428mg	60%
Total Carbs	53.2g	18%
Sugars	12.3g	49%
Dietary Fiber	5.8g	23%
Protein	36g	72%
Vitamin C	8.4mg	14%
Vitamin A	0.5mg	15%
Iron	5.9mg	33%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 699 calories

Let's Burn 699 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (699 calories) 325 g

Cal: 35 %
Fat: 64.6 %
Carb: 17.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (51.5%)
Protein (19.6%)

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