Calories in El Monterey Firecracker chicken tornados

180Calories
How many calories should you eat?
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Nutrition Facts El Monterey Firecracker chicken tornados

Amount Per 1 tornado
Calories 180 Kcal (754 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Sodium 540mg 23%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 85 g
  • Cal: 9 %
  • Fat: 10.8 %
  • Carb: 7.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.3%)
  • Fat (34.4%)
  • Protein (15.3%)
El Monterey Firecracker chicken tornados Good and Bad Points
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