Calories in McAlisters Deli Fire roasted vegetable soup

60Calories
How many calories should you eat?
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Nutrition Facts McAlisters Deli Fire roasted vegetable soup

Amount Per 1 cup
Calories 60 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 700mg 29%
Total Carbs 11g 4%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 18mg 30%
Vitamin A 9mg 300%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Grade is estimated. Missing ingredient info
    We don't have the ingredient list for this product, so we can only estimate its grade. Why don't we have the ingredient information? Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
  • Salty! Has over 30% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
  • For dieters: FoodPoints value is 1
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • A top product in its category
    This product is in the top 10% of the products in its category

How to burn 60 calories

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 245 g
  • Cal: 3 %
  • Fat: 0 %
  • Carb: 3.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.3%)
  • Protein (26.7%)
McAlisters Deli Fire roasted vegetable soup Good and Bad Points
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