Calories in Kroger Finely shredded cheese hot pepper blend

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kroger Finely shredded cheese hot pepper blend

Amount Per 0.25 cup, 28 g
Calories 100 Kcal (419 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 260mg 11%
Protein 6g 12%
Vitamin A 0.2mg 6%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 11% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Lactose Allergy, Milk Allergy, Corn Allergy

How to burn 100 calories

Let's Burn 100 Calories!

Finely shredded cheese hot pepper blend Ingredients

Pepper Jack Cheese (Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes), Pasteurized Process Cheese Food with Jalapeno Peppers (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzyme], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzyme], Swiss Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes. Aged Over 60 Days], Cream, Jalapeno Peppers, Sodium Citrate, Water, Salt, Pimentos, Sorbic Acid [Preservative], Oleoresin Capsicum), Potato Starch, Corn Starch, Dextrose and Calcium Sulfate (Added to Prevent Caking), Natamycin (a Natural Mold Inhibitor).

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 28 g
  • Cal: 5 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75%)
  • Protein (25%)
Kroger Finely shredded cheese hot pepper blend Good and Bad Points
Add your comment
User Reviews of finely shredded cheese hot pepper blend
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top