Calories in Nairns Fine milled oat cakes

Serving size

448Calories

All Nairns Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	448 Kcal (1876 kJ)
Calories from fat	189.9 Kcal
		% Daily Value*
Total Fat	21.1g	32%
Saturated Fat	8.3g	42%
Sodium	700mg	29%
Total Carbs	53.7g	18%
Sugars	0.8g	3%
Dietary Fiber	8.2g	33%
Protein	10.8g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 100 g

Cal: 22.4 %
Fat: 32.5 %
Carb: 17.9 %
Prot: 21.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (42.1%)
Protein (9.8%)

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Nairns Fine milled oat cakes Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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