Find in this list...cinnamon swirltexas toast Calories

Calories in Chompies Find in this list...cinnamon swirltexas toast

Serving size

190Calories

All Chompies Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2401 slice
Calories	190 Kcal (795 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	180mg	8%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 49 g

Cal: 9.5 %
Fat: 1.5 %
Carb: 13.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.7%)
Fat (4.8%)
Protein (10.6%)

Food With Similar Nutrition To Chompies Find in this list...cinnamon swirltexas toast

Kellogg's All bran (sg)
(45 g 3 tbsp):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

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Kellogg's All bran singapore
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Calories 180, Total Fat 1, Total Carbs 37, Protein 5

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Kellogg's All bran bijirin gandum berserat tinggi - 48% of daily needs
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Calories 180, Total Fat 1, Total Carbs 37, Protein 5

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Kellogg's All-bran (hk)
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

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Kellogg's All-bran (thailand)
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

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Kellogg's All-bran (hong kong)
(45 g):
Calories 180, Total Fat 1, Total Carbs 37, Protein 5

Cal 180, Fat 1, Carbs 37, Prot 5

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Kellogg's All-bran biscuits - uvas-passas
(1 biscuit):
Calories 78, Total Fat 4, Total Carbs 10, Protein 2

Cal 78, Fat 4, Carbs 10, Prot 2

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Full Circle All natural italian farro
(1/4 cup dry):
Calories 290, Total Fat 1.5, Total Carbs 59, Protein 10

Cal 290, Fat 1.5, Carbs 59, Prot 10

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Hodgson Mill All natural brown rice pasta
(2 oz):
Calories 209, Total Fat 1, Total Carbs 44, Protein 5

Cal 209, Fat 1, Carbs 44, Prot 5

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Kellogg's All bran flakes(greece)
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

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Kellogg's All-bran regular dk
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

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Kellogg's All-bran regular (swe)
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

Cal 356, Fat 2, Carbs 67, Prot 10

Brand: Kellogg's
All Natural Farmhouse Spanish rice (as packaged)
(2 oz):
Calories 200, Total Fat 1, Total Carbs 43, Protein 5

Cal 200, Fat 1, Carbs 43, Prot 5

Brand: All Natural Farmhouse
Kellogg's All-bran flakes - israel
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

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Kellogg's All-bran regular (norway)
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

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Kellogg's All-bran apple & fig
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

Cal 356, Fat 2, Carbs 67, Prot 10

Brand: Kellogg's
All Natural Farmhouse Chicken flavor rice with garden vegetables (as packaged)
(2 oz):
Calories 200, Total Fat 1, Total Carbs 44, Protein 5

Cal 200, Fat 1, Carbs 44, Prot 5

Brand: All Natural Farmhouse

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