Calories in The Keg Filet mignon in bacon

Serving size

688Calories

Full The Keg Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 7 oz
Calories	688 Kcal (2881 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Total Carbs	7g	2%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 18.2, PointsPlus: 19, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 688 calories

Let's Burn 688 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (688 calories) 198 g

Cal: 34.4 %
Fat: 81.5 %
Carb: 2.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4%)
Fat (68.8%)
Protein (27.1%)

Food With Similar Nutrition To The Keg Filet mignon in bacon

Kroger All natural mexican style cheese
(28 g 1/4 cup):
Calories 100, Total Fat 8, Total Carbs 1, Protein 6

Cal 100, Fat 8, Carbs 1, Prot 6

Brand: Kroger
Kroger All natural cheese - mild cheddar jack shredded
(1/4 cup):
Calories 100, Total Fat 8, Total Carbs 1, Protein 7

Cal 100, Fat 8, Carbs 1, Prot 7

Brand: Kroger
Stew Leonards All natural classic pepper jack cheese
(1 oz):
Calories 100, Total Fat 8, Total Carbs 1, Protein 7

Cal 100, Fat 8, Carbs 1, Prot 7

Brand: Stew Leonards
Kroger All natural cheese - colby jack (finely shredded colby & monterey jack)
(28 g 1/4 cup):
Calories 100, Total Fat 8, Total Carbs 1, Protein 7

Cal 100, Fat 8, Carbs 1, Prot 7

Brand: Kroger
Volpi Pinot grigio all nautural salami
(1 oz):
Calories 90, Total Fat 7, Total Carbs 1, Protein 6

Cal 90, Fat 7, Carbs 1, Prot 6

Brand: Volpi
All Natural Italian dry salami with wine
(1 oz):
Calories 100, Total Fat 8, Total Carbs 1, Protein 6

Cal 100, Fat 8, Carbs 1, Prot 6

Brand: All Natural
Crystal Farms Reduced fat sharp cheddar cheese (all natural cheese) made with 2% milk
(1/4 cup):
Calories 90, Total Fat 6, Total Carbs 1, Protein 7

Cal 90, Fat 6, Carbs 1, Prot 7

Brand: Crystal Farms
Golans Shredded cheese mozzarella, all natural
(1 oz):
Calories 85, Total Fat 6, Total Carbs 1, Protein 7

Cal 85, Fat 6, Carbs 1, Prot 7

Brand: Golans
Cabot All natural shredded cheese sharp cheddar
(1/10 cup):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: Cabot

The Keg Filet mignon in bacon Good and Bad Points

Add your comment

User Reviews of filet mignon in bacon

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!