Calories in Firebirds Wood Fired Grill Filet mignon

490Calories
How many calories should you eat?
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Nutrition Facts Firebirds Wood Fired Grill Filet mignon

Amount Per 7 oz
Calories 490 Kcal (2052 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 14g 70%
Cholesterol 130mg 43%
Sodium 300mg 13%
Protein 39g 78%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 198.45 g
  • Cal: 24.5 %
  • Fat: 53.8 %
  • Carb: 0 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (66.9%)
  • Protein (33.1%)
Firebirds Wood Fired Grill Filet mignon Good and Bad Points
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