Calories in Blue Ribbon Filet mignon

190Calories
How many calories should you eat?
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Nutrition Facts Blue Ribbon Filet mignon

Amount Per 4 oz cooked
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 70mg 23%
Sodium 60mg 3%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 113 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Blue Ribbon Filet mignon Good and Bad Points
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