Calories in Outback Filet 6 oz and lobster 4 oz

295Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Outback Filet 6 oz and lobster 4 oz

Amount Per 1 meal
Calories 295 Kcal (1235 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Potassium 612mg 13%
Total Carbs 56g 19%
Sugars 15g 60%
Dietary Fiber 8g 32%
Protein 7g 14%
Vitamin C 10.2mg 17%
Vitamin A 0.4mg 13%
Iron 2.9mg 16%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 295 calories

Let's Burn 295 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 0 g
  • Cal: 14.8 %
  • Fat: 10.8 %
  • Carb: 18.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (20%)
  • Protein (8.9%)
Add your comment
User Reviews of filet 6 oz and lobster 4 oz
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top