Calories in Elena File

174Calories
How many calories should you eat?
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Nutrition Facts Elena File

Amount Per 118.3 g
Calories 173.9 Kcal (728 kJ)
Calories from fat 63.88 Kcal
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 3.55g 18%
Cholesterol 80.44mg 27%
Protein 26.03g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 174 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (174 calories) 118.3 g
  • Cal: 8.7 %
  • Fat: 10.9 %
  • Carb: 0 %
  • Prot: 52.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.7%)
  • Protein (62.3%)
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