Calories in Generic Fig unsweetened in water pack (cooked or canned)

53Calories

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Nutrition Facts Generic Fig unsweetened in water pack (cooked or canned)

Amount Per 100 g
Calories 53 Kcal (222 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Sodium 1mg 0%
Potassium 103mg 2%
Total Carbs 13.99g 5%
Sugars 11.79g 47%
Dietary Fiber 2.2g 9%
Protein 0.4g 1%
Vitamin C 1.2mg 2%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 100 g
  • Cal: 2.7 %
  • Fat: 0.2 %
  • Carb: 4.7 %
  • Prot: 0.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Generic Fig unsweetened in water pack (cooked or canned) Good and Bad Points
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