Calories in Waffle House Fiesta omelet

440Calories
How many calories should you eat?
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Nutrition Facts Waffle House Fiesta omelet

Amount Per 1 serving
Calories 440 Kcal (1842 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 15g 75%
Cholesterol 450mg 150%
Sodium 1460mg 61%
Potassium 504mg 11%
Total Carbs 8g 3%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 32g 64%
Vitamin C 12.6mg 21%
Vitamin A 6.6mg 220%
Iron 2.3mg 13%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 4.9 g
  • Cal: 22 %
  • Fat: 47.7 %
  • Carb: 2.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (63.6%)
  • Protein (29.2%)
Waffle House Fiesta omelet Good and Bad Points
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