Calories in Charo Fiesta ensalada - no dressing

440Calories
How many calories should you eat?
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Nutrition Facts Charo Fiesta ensalada - no dressing

Amount Per 19 oz
Calories 440 Kcal (1842 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 120mg 40%
Sodium 535mg 22%
Total Carbs 23g 8%
Dietary Fiber 6g 24%
Protein 51g 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 539 g
  • Cal: 22 %
  • Fat: 24.6 %
  • Carb: 7.7 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.9%)
  • Fat (32.7%)
  • Protein (46.4%)
Charo Fiesta ensalada - no dressing Good and Bad Points
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