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| Amount Per 1 package | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 570mg | 24% | |
| Total Carbs | 43g | 14% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 11g | 22% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 24% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Corn Allergy, Lactose Allergy, Milk Allergy
Fiesta chicken Ingredients
Cooked Enriched White Rice (Water, Enriched Rice [White Rice, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid]), Water, Cooked Glazed Chicken Tenderloins (Chicken Tenderloins, Water, Modified Tapioca Starch, Sugar, Salt, Sodium Phosphate, Glaze [Water, Caramel Coloring, Modified Cornstarch]), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Paste, Green Chilis (Green Chili Peppers, Citric Acid), Green Bell Peppers, Red Bell Peppers, Contains 2% or Less of: Modified Cornstarch, Enchilada Seasoning (Spices, Dehydrated Onion and Garlic, Salt, Oleoresin Paprika), Salt, Chicken Flavor (Autolyzed Yeast Extract, Salt, Maltodextrin [Corn], Gum Arabic, Chicken Fat, Torula Yeast, Natural Flavor, Turmeric), Cheese Powder (Corn Maltodextrin, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Dried Whey, Lactic Acid, Salt, Xanthan Gum, Flavors), Granulated Onion, Granulated Garlic, Flavor Enhancer (Autolyzed Yeast Extract, Cultured Whey [Milk], Corn Maltodextrin, Salt, Pepper, Citric Acid), Jalapeno Puree (Jalapeno Peppers, Citric Acid), Xanthan Gum, Spices, Red Pepper, Flavoring (Gum Arabic, Extractives of Turmeric).
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 0 g
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Cal: 11.5 %
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Fat: 1.5 %
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Carb: 14.3 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (76.4%)
- Fat (4%)
- Protein (19.6%)
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