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fiber shake homemade vanilla Ensure Nutrition info

Calories in Ensure Fiber shake homemade vanilla

Serving size

250Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	250 Kcal (1047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	200mg	8%
Total Carbs	42g	14%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	37.5mg	63%
Vitamin A	0.8mg	26%
Iron	3.8mg	21%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 100 g

Cal: 12.5 %
Fat: 9.2 %
Carb: 14 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (20.9%)
Protein (14%)

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