Calories in Ego Fiber plus calcium buttermilk waffles

160Calories
How many calories should you eat?
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Nutrition Facts Ego Fiber plus calcium buttermilk waffles

Amount Per 2 waffles
Calories 160 Kcal (670 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 390mg 16%
Potassium 45mg 1%
Total Carbs 29g 10%
Sugars 3g 12%
Dietary Fiber 9g 36%
Protein 3g 6%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 0 g
  • Cal: 8 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (29.7%)
  • Protein (6.6%)
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