Calories in The Quaker Oats, Co. Fiber & omega-3 dark chocolate chunk

150Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Fiber & omega-3 dark chocolate chunk

Amount Per 1 bar
Calories 150 Kcal (628 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 35mg 1%
Total Carbs 26g 9%
Sugars 7g 28%
Dietary Fiber 9g 36%
Protein 2g 4%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 35 g
  • Cal: 7.5 %
  • Fat: 6.2 %
  • Carb: 8.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.3%)
  • Fat (24.3%)
  • Protein (5.4%)
The Quaker Oats, Co. Fiber & omega-3 dark chocolate chunk Good and Bad Points
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