Calories in Quaker Fiber & omega-3 blueberry, almond & vanilla

140Calories
How many calories should you eat?
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Nutrition Facts Quaker Fiber & omega-3 blueberry, almond & vanilla

Amount Per 35 g
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 90mg 4%
Total Carbs 26g 9%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 3g 6%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 35 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.4%)
  • Fat (23.7%)
  • Protein (7.9%)
Quaker Fiber & omega-3 blueberry, almond & vanilla Good and Bad Points
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