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fc breaded grilled cheese nuggets formed chicken products

Fc breaded grilled cheese nuggets formed chicken products Calories

Calories in Perdue Fc breaded grilled cheese nuggets formed chicken products

Serving size

200Calories

All Perdue Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 6 nuggets
Calories	200 Kcal (837 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Cholesterol	50mg	17%
Sodium	460mg	19%
Total Carbs	14g	5%
Protein	12g	24%
Iron	0.6mg	3%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 84 g

Cal: 10 %
Fat: 16.9 %
Carb: 4.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (48.8%)
Protein (23.6%)

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Perdue Fc breaded grilled cheese nuggets formed chicken products Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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