Calories in Dofino Fat reduced havarti

230Calories
How many calories should you eat?
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Nutrition Facts Dofino Fat reduced havarti

Amount Per 30 g
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 220mg 73%
Total Carbs 26g 9%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin A 1.2mg 40%
Iron 2.5mg 14%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 30 g
  • Cal: 11.5 %
  • Fat: 9.2 %
  • Carb: 8.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (24.3%)
  • Protein (28.8%)
Dofino Fat reduced havarti Good and Bad Points
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