Calories in Generic Fat not added in cooking from frozen cooked okra (from frozen, fat not added in cooking)

28Calories

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Nutrition Facts Generic Fat not added in cooking from frozen cooked okra (from frozen, fat not added in cooking)

Amount Per 100 g
Calories 28 Kcal (117 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.08g 0%
Sodium 254mg 11%
Potassium 233mg 5%
Total Carbs 5.71g 2%
Sugars 2.85g 11%
Dietary Fiber 2.8g 11%
Protein 2.07g 4%
Vitamin C 12mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 100 g
  • Cal: 1.4 %
  • Fat: 0.5 %
  • Carb: 1.9 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Generic Fat not added in cooking from frozen cooked okra (from frozen, fat not added in cooking) Good and Bad Points
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