Fat free summer berry cottage cheese Calories

Calories in Nordica Fat free summer berry cottage cheese

Serving size

90Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	300mg	13%
Total Carbs	12g	4%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

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% RDI of Main Nutrition Facts

of RDI* (90 calories) 113 g

Cal: 4.5 %
Fat: 0 %
Carb: 4 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Protein (47.8%)

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Nordica Fat free summer berry cottage cheese Good and Bad Points

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