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fat free plus calcium enriched milk 355ml 12 oz

Fat free plus calcium enriched milk 355ml 12 oz Calories

Calories in Shamrock Farms Fat free plus calcium enriched milk 355ml 12 oz

Serving size

1450Calories

All Shamrock Farms Products Nutrition

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How many calories should you eat?

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Amount Per 355 ml
Calories	1450 Kcal (6071 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	12g	60%
Cholesterol	165mg	55%
Potassium	1227mg	26%
Total Carbs	186g	62%
Sugars	37g	148%
Dietary Fiber	10g	40%
Protein	94g	188%
Vitamin C	3mg	5%
Vitamin A	2.8mg	93%
Iron	16.6mg	92%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 31, PointsPlus: 37, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1450 calories

Let's Burn 1450 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1450 calories) 355 g

Cal: 72.5 %
Fat: 52.3 %
Carb: 62 %
Prot: 188 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (21.5%)
Protein (26.4%)

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Shamrock Farms Fat free plus calcium enriched milk 355ml 12 oz Good and Bad Points

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