Calories in Generic Fat free plain waffle

247Calories

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Nutrition Facts Generic Fat free plain waffle

Amount Per 100 g
Calories 247 Kcal (1034 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.06g 0%
Sodium 434mg 18%
Potassium 131mg 3%
Total Carbs 50.07g 17%
Sugars 21.51g 86%
Dietary Fiber 1.2g 5%
Protein 10.22g 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (247 calories) 100 g
  • Cal: 12.4 %
  • Fat: 0.6 %
  • Carb: 16.7 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
Generic Fat free plain waffle Good and Bad Points
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