Calories in Yoplait Fat free lite yogurt peach

Serving size

402Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6 oz
Calories	402 Kcal (1683 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Potassium	6036mg	128%
Total Carbs	81g	27%
Sugars	42g	168%
Dietary Fiber	33g	132%
Protein	17g	34%
Vitamin C	194.4mg	324%
Vitamin A	12mg	400%
Iron	6.8mg	38%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 170 g

Cal: 20.1 %
Fat: 10.8 %
Carb: 27 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (13.8%)
Protein (14.9%)

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