Calories in Port of Subs Italian

Serving size

750Calories

Full Port of Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 oz
Calories	750 Kcal (3140 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	15g	75%
Cholesterol	95mg	32%
Sodium	2170mg	90%
Total Carbs	53g	18%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 283.5 g

Cal: 37.5 %
Fat: 64.6 %
Carb: 17.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (50.7%)
Protein (20.9%)

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Port of Subs Italian Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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