Calories in Yolato Fat free frozen yogurt

Serving size

143Calories

All Yolato Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 oz
Calories	143 Kcal (599 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	7mg	2%
Sodium	93mg	4%
Total Carbs	30g	10%
Sugars	28g	112%
Protein	6g	12%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

of RDI* (143 calories) 170 g

Cal: 7.2 %
Fat: 0 %
Carb: 10 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

Food With Similar Nutrition To Yolato Fat free frozen yogurt

Marrakesh Express All natural curry cous cous
(1 cup prepared):
Calories 190, Total Fat 0, Total Carbs 38, Protein 8

Cal 190, Fat 0, Carbs 38, Prot 8

Brand: Marrakesh Express
Trader Joes All flavors fat-free yogurt
(1 container):
Calories 190, Total Fat 0, Total Carbs 40, Protein 9

Cal 190, Fat 0, Carbs 40, Prot 9

Brand: Trader Joes
Brown Cow All natural nonfat vanilla yogurt
(1 cup):
Calories 180, Total Fat 0, Total Carbs 34, Protein 9

Cal 180, Fat 0, Carbs 34, Prot 9

Brand: Brown Cow
Brown Cow All natural non-fat vanilla yogurt
(1 cup):
Calories 180, Total Fat 0, Total Carbs 34, Protein 9

Cal 180, Fat 0, Carbs 34, Prot 9

Brand: Brown Cow
Brown Cow All natural smooth & creamy vanilla nonfat yogurt
(6 oz):
Calories 130, Total Fat 0, Total Carbs 25, Protein 7

Cal 130, Fat 0, Carbs 25, Prot 7

Brand: Brown Cow
Tastefully Simple All natural dried tomato and garlic pesto mix
(2 tbsp):
Calories 25, Total Fat 0, Total Carbs 6, Protein 1

Cal 25, Fat 0, Carbs 6, Prot 1

Brand: Tastefully Simple
Marrakesh Express All natural mango salsa couscous
(1 cup prepared):
Calories 190, Total Fat 0, Total Carbs 40, Protein 7

Cal 190, Fat 0, Carbs 40, Prot 7

Brand: Marrakesh Express
All natural Brown Cow Lemon smooth & creamy non-fat
(1 cup):
Calories 180, Total Fat 0, Total Carbs 36, Protein 9

Cal 180, Fat 0, Carbs 36, Prot 9

Brand: All natural Brown Cow
Astro Original balkan style fat free all-natural yogourt
(100 g):
Calories 80, Total Fat 0, Total Carbs 16, Protein 4

Cal 80, Fat 0, Carbs 16, Prot 4

Brand: Astro

Yolato Fat free frozen yogurt Good and Bad Points

Add your comment

User Reviews of fat free frozen yogurt

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Yolato Fat free frozen yogurt

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!