Calories in Food Exchange Fat Free Fiber Bran Muffin

260Calories
How many calories should you eat?
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Nutrition Facts Food Exchange Fat Free Fiber Bran Muffin

Amount Per 1 muffin
Calories 260 Kcal (1089 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 310mg 13%
Total Carbs 74g 25%
Sugars 21g 84%
Dietary Fiber 32g 128%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 0 g
  • Cal: 13 %
  • Fat: 0 %
  • Carb: 24.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.1%)
  • Protein (11.9%)
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