Calories in Wishbone Restaurant Fat free chunky blue cheese zero fat

450Calories
How many calories should you eat?
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Nutrition Facts Wishbone Restaurant Fat free chunky blue cheese zero fat

Amount Per 2 tbsp
Calories 450 Kcal (1884 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Potassium 640mg 14%
Total Carbs 71g 24%
Sugars 14g 56%
Dietary Fiber 10g 40%
Protein 21g 42%
Vitamin C 9mg 15%
Vitamin A 3.4mg 113%
Iron 4.3mg 24%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 30 g
  • Cal: 22.5 %
  • Fat: 15.4 %
  • Carb: 23.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62%)
  • Fat (19.7%)
  • Protein (18.3%)
Wishbone Restaurant Fat free chunky blue cheese zero fat Good and Bad Points
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