Calories in H.T. Traders Fat free black bean dip

Serving size

240Calories

All H.T. Traders Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	239.79 Kcal (1004 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	679.42mg	28%
Total Carbs	39.97g	13%
Sugars	7.99g	32%
Dietary Fiber	15.99g	64%
Protein	15.99g	32%
Vitamin C	38.4mg	64%
Vitamin A	3.2mg	107%
Iron	2.9mg	16%
Calcium	159.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 255.78 g

Cal: 12 %
Fat: 0 %
Carb: 13.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.4%)
Protein (28.6%)

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