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farmhouse hearty white sandwich rolls Pepperidge Farm Nutrition info

Calories in Pepperidge Farm Farmhouse hearty white sandwich rolls

Serving size

210Calories

All Pepperidge Farm Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 roll
Calories	210 Kcal (879 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Sodium	390mg	16%
Total Carbs	35g	12%
Sugars	5g	20%
Dietary Fiber	0.8g	3%
Protein	8g	16%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 78 g

Cal: 10.5 %
Fat: 6.9 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (20.7%)
Protein (14.7%)

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