Calories in Dearborn Brand Farmers cheese pierogi

Serving size

290Calories

All Dearborn Brand Products Nutrition

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How many calories should you eat?

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Amount Per 3 pieces
Calories	290 Kcal (1214 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	80mg	27%
Sodium	220mg	9%
Total Carbs	42g	14%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 90 g

Cal: 14.5 %
Fat: 9.2 %
Carb: 14 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (20%)
Protein (17.8%)

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Dearborn Brand Farmers cheese pierogi Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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