Calories in John F. Martin & Sons, Inc. Farmers cheese

Serving size

97Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	97 Kcal (406 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	195mg	8%
Protein	6g	12%
Vitamin A	0.4mg	12%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 97 calories

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21 mins

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Running, general
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% RDI of Main Nutrition Facts

of RDI* (97 calories) 28 g

Cal: 4.9 %
Fat: 12.3 %
Carb: 0 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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John F. Martin & Sons, Inc. Farmers cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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