Calories in Winchell's Donut House Fancy donut, bear claw

Serving size

700Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	700 Kcal (2931 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	16g	80%
Cholesterol	5mg	2%
Sodium	1040mg	43%
Total Carbs	75g	25%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	1.5mg	3%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 59.2 g

Cal: 35 %
Fat: 58.5 %
Carb: 25 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (49.6%)
Protein (7%)

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Winchell's Donut House Fancy donut, bear claw Good and Bad Points

> 500 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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