Calories in Laura Lynn Fancy chopped mustard greens

30Calories
How many calories should you eat?
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Nutrition Facts Laura Lynn Fancy chopped mustard greens

Amount Per 0.5 cup
Calories 30 Kcal (126 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 10mg 0%
Total Carbs 5g 2%
Vitamin C 9mg 15%
Vitamin A 14mg 467%
Iron 1.1mg 6%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 118 g
  • Cal: 1.5 %
  • Fat: 1.5 %
  • Carb: 1.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69%)
  • Fat (31%)
Laura Lynn Fancy chopped mustard greens Good and Bad Points
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