Calories in Zatarains Family size red beans and rice with oscar mayer turkey sausage

190Calories
How many calories should you eat?
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Nutrition Facts Zatarains Family size red beans and rice with oscar mayer turkey sausage

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Total Carbs 26g 9%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Fat (33.7%)
  • Protein (10.7%)
Zatarains Family size red beans and rice with oscar mayer turkey sausage Good and Bad Points
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