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falafel platter with grilled vegies, onions, salad greens, tomato & cucumber salad

Falafel platter with grilled vegies, onions, salad greens, tomato & cucumber salad Calories

Calories in Roti Mediterranean Grill Falafel platter with grilled vegies, onions, salad greens, tomato & cucumber salad

Serving size

504Calories

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How many calories should you eat?

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Amount Per 1 platter
Calories	504 Kcal (2110 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	3g	15%
Sodium	386mg	16%
Total Carbs	52g	17%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 504 calories

Let's Burn 504 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (504 calories) 30 g

Cal: 25.2 %
Fat: 40 %
Carb: 17.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (45.5%)
Protein (14%)

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Roti Mediterranean Grill Falafel platter with grilled vegies, onions, salad greens, tomato & cucumber salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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