Product pictures

Calories in Flamous Chips falafel, original

123Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Flamous Chips falafel, original

Amount Per 10 chips, 28 g
Calories 123 Kcal (515 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 79mg 3%
Total Carbs 17g 6%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 0.8mg 1%
Iron 2.4mg 13%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!
  • WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs

    Allergens

    Corn Allergy

    How to burn 123 calories

    Let's Burn 123 Calories!

    Chips falafel, original Ingredients

    Organic Non-GMO Corn, One or More of the Following Organic Non-GMO Whole Beans (Chickpeas, Fava Beans, Black Beans, Pinto Beans), One or More of the Following Organic Oils (Medium-High Oleic Expeller Pressed Safflower/Sunflower), Organic 13-Spice Proprietary Falafel Blend (Including Organic Turmeric), Organic Dehydrated Vegetables (Onion, Garlic, Spinach, Carrot, Red Bell Pepper, Tomato, Green Bell Pepper), and Sea Salt. Gluten free.
    You Might Also Like

    % RDI of Main Nutrition Facts

    6%
    of RDI* (123 calories) 28 g
    • Cal: 6.2 %
    • Fat: 9.2 %
    • Carb: 5.7 %
    • Prot: 6 %
    • 0%
      25%
      75%
      RDI norm*

    Calories Breakdown

    • Carbs (50.7%)
    • Fat (40.3%)
    • Protein (9%)

    Food With Similar Nutrition To Flamous Chips falafel, original

    Flamous Chips falafel, original Good and Bad Points
    Add your comment
    User Reviews of chips falafel, original
    Add your review!

    Get recipes with

    Find Recipes
    People Are Reading
    5 tips for losing weight fast, easy and safe
    5 tips for losing weight fast, easy and safe
    shared 1
    10 cunning ways to burn more calories
    10 cunning ways to burn more calories
    shared 1
    What are Probiotics, their Benefits, Probiotic Supplements and Foods
    What are Probiotics, their Benefits, Probiotic Supplements and Foods
    shared 12
    Selenium and Top 15 Foods Rich in Selenium
    Selenium and Top 15 Foods Rich in Selenium
    shared 5
    Phosphorus and Foods High in Phosphorus
    Phosphorus and Foods High in Phosphorus
    shared 2
    Food▼
    Search
    Get Your Recipe of Health!
    Follow RecipeOfHealth on Facebook!
    Scroll to top