Calories in Americas Choice Ez steam whole edamame

90Calories
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Nutrition Facts Americas Choice Ez steam whole edamame

Amount Per 0.25 cup
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 6g 2%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 9g 18%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 75.6 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 2 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (31%)
  • Protein (41.4%)
Americas Choice Ez steam whole edamame Good and Bad Points
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