Calories in Jennie-O Turkey Store Extra lean turkey ham 20 percent water added

70Calories
How many calories should you eat?
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Nutrition Facts Jennie-O Turkey Store Extra lean turkey ham 20 percent water added

Amount Per 4 oz
Calories 70 Kcal (293 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 500mg 21%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 9g 18%
Vitamin C 1.5mg 3%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 57 g
  • Cal: 3.5 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (40.3%)
  • Protein (53.7%)
Jennie-O Turkey Store Extra lean turkey ham 20 percent water added Good and Bad Points
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