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Calories in Bar S Foods Co. Extra lean honey cured sliced ham smoked ham 1 lb

45Calories
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Nutrition Facts Bar S Foods Co. Extra lean honey cured sliced ham smoked ham 1 lb

Amount Per 1 slice
Calories 45 Kcal (188 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 15mg 5%
Sodium 450mg 19%
Total Carbs 3g 1%
Sugars 2g 8%
Protein 5g 10%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 32 g
  • Cal: 2.3 %
  • Fat: 2.3 %
  • Carb: 1 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24%)
  • Fat (36%)
  • Protein (40%)

Food With Similar Nutrition To Bar S Foods Co. Extra lean honey cured sliced ham smoked ham 1 lb

Bar S Foods Co. Extra lean honey cured sliced ham smoked ham 1 lb Good and Bad Points
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