| Amount Per 3 oz | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 100mg | 33% | |
| Sodium | 300mg | 13% | |
| Protein | 13g | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
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WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Very high cholesterol
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product has 90 mg of cholesterol or more. If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
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For dieters: FoodPoints value is 1
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Skip sodium tripolyphosphate, found here
Sodium tripolyphosphate is a type of additive used in detergents and food. It's added to fish, meat and dairy products to retain moisture. There are a few problems with sodium tripolyphosphate: - It is on lists of hazardous materials when it is in cleaning products as a neurotoxin, but is considered safe by the FDA for human consumption in food. - It adds weight to seafood and meat by absorbing water (like salt). - It makes spoiled fish or meat appear fresh. Better throw this one back. There are plenty of better options to choose from!
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Thank goodness for healthy shrimp!
Shrimp is an excellent source of protein, Omega-3 fatty acids, selenium, vitamin D and vitamin B12. For cooking, choose fresh or frozen uncooked shrimp for the best flavor. For your wallet, watch out for frozen shrimp glazed in ice. You could end up paying a lot for frozen water.
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% RDI of Main Nutrition Facts
3%
of RDI* (60 calories) 85 g
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Cal: 3 %
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Fat: 1.5 %
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Carb: 0 %
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Prot: 26 %
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0%25%75%RDI norm*
Calories Breakdown
- Fat (14.8%)
- Protein (85.2%)
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