Calories in Kellogg's Extra caramel & nuts

Serving size

438Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	438 Kcal (1834 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Sodium	2mg	0%
Total Carbs	70g	23%
Sugars	33g	132%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	7.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

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49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 100 g

Cal: 21.9 %
Fat: 23.1 %
Carb: 23.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (30.8%)
Protein (5.5%)

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Kellogg's Extra caramel & nuts Good and Bad Points

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