Calories in Uncle Bens Express pilau rice (microwave packet)

214Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Express pilau rice (microwave packet)

Amount Per 125 g
Calories 214 Kcal (896 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 220mg 9%
Total Carbs 39g 13%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 125 g
  • Cal: 10.7 %
  • Fat: 6.2 %
  • Carb: 13 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (17.3%)
  • Protein (7.7%)
Uncle Bens Express pilau rice (microwave packet) Good and Bad Points
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