Calories in Uncle Bens Express long grain rice (nz)

184Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens Express long grain rice (nz)

Amount Per 125 g
Calories 184 Kcal (770 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 100mg 4%
Total Carbs 39g 13%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 125 g
  • Cal: 9.2 %
  • Fat: 3.1 %
  • Carb: 13 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (9.5%)
  • Protein (8.4%)
Uncle Bens Express long grain rice (nz) Good and Bad Points
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