Express instant noodle multi pack Calories

Calories in Blue Dragon Express instant noodle multi pack

Serving size

340Calories

All Blue Dragon Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	340 Kcal (1424 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Sodium	500mg	21%
Total Carbs	49g	16%
Dietary Fiber	1.5g	6%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 75 g

Cal: 17 %
Fat: 18.5 %
Carb: 16.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (32.5%)
Protein (8.4%)

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Blue Dragon Express instant noodle multi pack Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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