Calories in Boneheads Ex-hot piri

Serving size

970Calories

Full Boneheads Menu Nutrition

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How many calories should you eat?

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Amount Per 383 g
Calories	970 Kcal (4061 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	16g	80%
Cholesterol	230mg	77%
Sodium	4230mg	176%
Total Carbs	13g	4%
Sugars	9g	36%
Dietary Fiber	1g	4%
Protein	68g	136%
Vitamin C	26.3mg	44%
Vitamin A	0.3mg	11%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25, PointsPlus: 26, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 383 g

Cal: 48.5 %
Fat: 107.7 %
Carb: 4.3 %
Prot: 136 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.5%)
Fat (66%)
Protein (28.5%)

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Boneheads Ex-hot piri Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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