Calories in Thomas Everything bagel with light cream cheese

270Calories
How many calories should you eat?
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Nutrition Facts Thomas Everything bagel with light cream cheese

Amount Per 1 bagel
Calories 270 Kcal (1130 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 460mg 19%
Total Carbs 50g 17%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 30 g
  • Cal: 13.5 %
  • Fat: 6.2 %
  • Carb: 16.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (13%)
  • Protein (14.5%)
Thomas Everything bagel with light cream cheese Good and Bad Points
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