Calories in Dempsters Everything bagel canada

189Calories
How many calories should you eat?
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Nutrition Facts Dempsters Everything bagel canada

Amount Per 1 bagel
Calories 189 Kcal (791 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 100mg 2%
Total Carbs 49g 16%
Sugars 22g 88%
Dietary Fiber 15g 60%
Protein 11g 22%
Vitamin C 6mg 10%
Iron 4.5mg 25%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 189 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 240 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 16.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.7%)
  • Fat (3.6%)
  • Protein (17.7%)
Dempsters Everything bagel canada Good and Bad Points
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